Go To Sleep

Get A Good Night’s Sleep

Get a Good Night’s Sleep R-e-l-a-x. Make your goal about relaxation, not sleep. Experiment with slow, deep breathing, relaxing your muscles one by one until you fall asleep. Set a schedule for going to bed and waking. Make adjustments to your schedule in 15-minute increments over a period of 7 days.  Eat right, exercise, and […]