Go To Sleep

Get A Good Night’s Sleep

Get a Good Night’s Sleep R-e-l-a-x. Make your goal about relaxation, not sleep. Experiment with slow, deep breathing, relaxing your muscles one by one until you fall asleep. Set a schedule for going to bed and waking. Make adjustments to your schedule in 15-minute increments over a period of 7 days.  Eat right, exercise, and […]

Go To Sleep

Go To Sleep!

    Sleep is one of our most precious resources, yet a good night’s sleep can be hard to come by during divorce. Sleep helps to restore balance to the body and mind. It regulates chemical processes and produces melatonin, a chemical that helps us heal. Sleep also resets the brain, allowing it to create […]