Be Your Own Hero and Save Yourself

Identifying Emotional Abuse

Emotional abuse (also referred to as psychological abuse or mental abuse) is defined by Wikipedia as “a form of abuse characterized by a person subjecting or exposing another to behavior that may result in psychological trauma, including anxiety, chronic depression, or post-traumatic stress disorder.” The National Domestic Violence Hotline warns that you may be in an emotionally abusive relationship if you partner exerts […]

Your hero within is built in stillness and calm. He knows the difference between love and fear. Listen. - Allison Pescosolido, M.A.

Listen to Your Inner Hero

“Your hero within is built in stillness and calm. He knows the difference between love and fear. Listen.” – Allison Pescosolido, M.A.

Build up your light. It will push back the hurt and the fright. - Allison Pescosolido, M.A.

Fill Your Love Life with Light

“Build up your light. It will push back the hurt and the fright.” – Allison Pescosolido, M.A.

Say thank you to people. Spread gratitude like sowing seeds. - Allison Pescosolido, M.A.

Grow Your Love with Gratitude

“Say thank you to people. Spread gratitude like sowing seeds.” – Allison Pescosolido, M.A.

Be grateful at the end. Now something else can begin. - Allison Pescosolido, M.A.

Now a New Relationship Can Begin

“Be grateful at the end. Now something else can begin.” – Allison Pescosolido, M.A.