03.05.13

Ten Tips for Breakup Success

“Change is one of life’s greatest gifts.” – Allison Pescosolido M.A. Ten Tips for Breakup Success 1. Set Boundaries. Make a set of rules or behaviors for yourself. This will help you separate with integrity. 2. Break the Isolation. Get out into the world and start doing things on your own. You’ll feel better for it. 3. […]

Go To Sleep

Get A Good Night’s Sleep

Get a Good Night’s Sleep R-e-l-a-x. Make your goal about relaxation, not sleep. Experiment with slow, deep breathing, relaxing your muscles one by one until you fall asleep. Set a schedule for going to bed and waking. Make adjustments to your schedule in 15-minute increments over a period of 7 days.  Eat right, exercise, and […]