"The world does not change, we do." - Allison Pescosolido M.A.

Change Comes to all Relationships

“The world does not change, we do.” – Allison Pescosolido M.A.


Ten Tips for Breakup Success

“Change is one of life’s greatest gifts.” – Allison Pescosolido M.A. Ten Tips for Breakup Success 1. Set Boundaries. Make a set of rules or behaviors for yourself. This will help you separate with integrity. 2. Break the Isolation. Get out into the world and start doing things on your own. You’ll feel better for it. 3. […]


Awareness is the First Step in Growth

“Become aware of when you are being honest with yourself and when you are not. Awareness is the first step in growth.” – Allison Pescosolido M.A.

Change Happens with Small Steps in Relationships

“Change happens when you take small steps of courage.” – Allison Pescosolido M.A.