Get more Zzzzzzzzzs. Put your phone to beds an hour before you go to sleep. - Allison Pescosolido, M.A.

Get More Zzzzzzzzzzzzzs!

“Get more Zzzzzzzzzs. Put your phone to beds an hour before you go to sleep.” – Allison Pescosolido, M.A. Divorce is distracting enough; shut off those electronics before you go to bed and gift yourself with uninterrupted sleep.

Pick yourself up by volunteering. Research shows that helping others boosts happiness. - Allison Pescosolido, M.A.

Take A Happiness Boost

“Pick yourself up by volunteering. Research shows that helping others boosts happiness.” – Allison Pescosolido, M.A. Give yourself the gift of feeling good – help others. Providing peace and caring to others encourages it in yourself.

Let your anger out. Free-form rant on a page then tear it up. - Allison Pescosolido, M.A.

Detox Anger

“Let your anger out. Free-form rant on a page then tear it up.” – Allison Pescosolido, M.A. Purge your anger by expressing it! Write it all down and then discard it. Detox anger.

Ground your relationship. Relay on facts instead of fears. - Allison Pescosolido, M.A.

Facts vs Fear in Relationships

“Ground your relationship. Relay on facts instead of fears.” – Allison Pescosolido, M.A.

Your goal: relaxation. Play a song or audio book to lull you to sleep. - Allison Pescosolido, M.A.

Your Sleep Goal After Divorce

“Your goal: relaxation. Play a song or audio book to lull you to sleep.” – Allison Pescosolido, M.A.

Feeling lonely? Liven up your home. Turn on lights, the TV or music. - Allison Pescosolido, M.A.

Make Your Home Alive After a Breakup

“Feeling lonely? Liven up your home. Turn on lights, the TV or music.” – Allison Pescosolido, M.A.