‘No’ is a powerful word. ‘No’ sets limits and creates boundaries. ‘No’ protects you. During stressful times, you have the power to protect yourself from feeling overwhelmed. Give yourself a break and flex your personal power. Say ‘no’ to extra requests and responsibilities.
The key to a healthy relationship – be it a friendship or romance – is knowing your authentic self. Be true to you and you’ll find that those around you will be too.
Research shows that one of the keys to positive living is the ability to find gratitude. Next time you find yourself feeling down, redirect your focus by thinking about three things you are truly grateful for and why you are grateful for them. For example: I am grateful for taking the time to leisurely sip […]
Take time to nurture the parts of yourself that will grow into the persons you want to be. The sculptor doesn’t just suddenly carve a great work. Instead they hone their skills and craft everyday in order to reach perfection. Practice what you want to be.
Stop waiting for life to happen. Start taking charge. What’s one small thing you can do today to move towards the life you want?
You aren’t superman. You don’t fly, you can’t out race a bullet and you can’t leap tall buildings in a single bound. Gravity and a host of other realities keep you who you are, human. Knowing your limits is the ultimate strength. When you ask for help, you not only recognize your limits, but seek […]