You have the potential to become the person you have always wanted to be. Each step you take toward living your authentic life will fill you with confidence. Each step towards the true you is a step towards strength of the self.
The ability to truly let go of the bad feelings you have against yourself is an antidote to the poisonous mixture of pain, anger, loss, and fear that can accompany divorce and separation.
Are you thinking about the past when you commute to work? Do you run through regrets as soon as you wake in the morning? Are you still trying to solve marital problems that occurred years ago while you eat your meal or stand at the sink washing dishes? When you head is so filled with […]
Taking time to grieve, to cry, and to relieve your emotions is paramount to fully healing the loss experienced in divorce. Gift yourself with the time to fully express your emotions in a safe place.
There are many keys and many doors that lead to happiness. Research has shown that volunteering for others boosts overall well being and happiness. Helping others is a great way to put your own life in perspective and boost positive making chemicals in the brain. Helping others is a great way to help yourself. Learn […]
Every moment of a parents life is an opportunity to be a role model. Acting with integrity – even through the pain and loss of divorce – teaches children how to react in difficult situations.