Socks Divorce Detox

Finding Gratitude and Appreciation

Pablo Neruda’s Ode to My Socks teaches us to appreciate the little things in life. Harvard Medical School’s Newsletter in 2011 stated “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” […]

If you want to the world to be a better place, you must find the best in you. - Allison Pescosolido M.A

Find the Best in You

“If you want to the world to be a better place, you must find the best in you.” – Allison Pescosolido M.A

Butterfly Change

Transform Your Relationship

  Whether it’s the inspiring change of the monarch butterfly — taking time to grow, transform and migrate across thousands of miles — or the awakening of self-awareness, there is a profound emotional response to transformation. Walking home from the office, I saw a butterfly flitting in a garden and I was reminded of how […]

03.19.13

Awareness is the First Step in Growth

“Become aware of when you are being honest with yourself and when you are not. Awareness is the first step in growth.” – Allison Pescosolido M.A.