The easiest way to stop feeling sorry for yourself is to lend a helping hand.  - Allison Pescosolido, MA.

The Keys to Post-Divorce Happiness

There are many keys and many doors that lead to happiness. Research has shown that volunteering for others boosts overall well being and happiness. Helping others is a great way to put your own life in perspective and boost positive making chemicals in the brain. Helping others is a great way to help yourself. Learn […]

Children imitate their parents. Make yourself proud. - Allison Pescosolido, M.A.

Kids in Adversity – Divorce as a Teaching Tool

Every moment of a parents life is an opportunity to be a role model. Acting with integrity – even through the pain and loss of divorce – teaches children how to react in difficult situations.

When you say no to others it means yes to your peace of mind. - Allison Pescosolido, M.A.

Your Divorce Power Word

‘No’ is a powerful word. ‘No’ sets limits and creates boundaries. ‘No’ protects you. During stressful times, you have the power to protect yourself from feeling overwhelmed. Give yourself a break and flex your personal power. Say ‘no’ to extra requests and responsibilities.

True friends accept us equally for our magnificence as well as our faults. - Allison Pescosolido, M.A.

True Friends

The key to a healthy relationship – be it a friendship or romance – is knowing your authentic self. Be true to you and you’ll find that those around you will be too.

Gratitude starts with Thank You. - Allison Pescosolido, M.A. divorce support, divorce help, relationship support, coaching, support, help, inspiration, inspirational quotes, divorce quotes, divorce

Gratitude Brings New Outlook

Research shows that one of the keys to positive living is the ability to find gratitude. Next time you find yourself feeling down, redirect your focus by thinking about three things you are truly grateful for and why you are grateful for them. For example: I am grateful for taking the time to leisurely sip […]

Plant seeds to grow a better you. - Allison Pescosolido, M.A.

Grow A Better You Post Divorce

Take time to nurture the parts of yourself that will grow into the persons you want to be. The sculptor doesn’t just suddenly carve a great work. Instead they hone their skills and craft everyday in order to reach perfection. Practice what you want to be.