The stress of divorce can be overwhelming. Learning to manage your stress will shorten your recovery time. Taking time for yourself, to heal the heartache and mend the wounds of the past, is a powerful balm to the pain you may be experiencing.
Gift yourself with the space and comfort to grieve the past. Allowing yourself a good cry will help reduce the stress of divorce. Rather than bottling your emotions, let it go in a private, safe space. Repeat as needed.
Those who do not learn from what has occurred are doomed to repeat the same mistakes again and again. Wisdom isn’t forgiving and forgetting. Wisdom is learning and building. Do you need help identifying the blocks and triggers that are keeping you from lasting love? Contact us at divorcedetox.com
If you like dancing, dance. For if you let the opinions of others dictate what you can and cannot do, you will kill the best, the brightest, and the most child-hearted parts of yourself. Be true. Be true to others. Be true to you.
I want you all to do one thing today. It’s my wish for the whole world. Take 20 minutes outs of your day – schedule it in your calendar if you need too. Take 20 minutes out of your day for ANYTHING that you want to do that brings you a smile. Here are five […]
The thing about reframing your thinking – about learning the skills and tools you need to let go of negativity and past trauma – is that it opens you to possibility. As you expand your mind, you life will notice that your life starts changing. If you are stuck dwelling on the past, you don’t […]