The ability to truly let go of the bad feelings you have against yourself is an antidote to the poisonous mixture of pain, anger, loss, and fear that can accompany divorce and separation.
Are you thinking about the past when you commute to work? Do you run through regrets as soon as you wake in the morning? Are you still trying to solve marital problems that occurred years ago while you eat your meal or stand at the sink washing dishes? When you head is so filled with […]
Taking time to grieve, to cry, and to relieve your emotions is paramount to fully healing the loss experienced in divorce. Gift yourself with the time to fully express your emotions in a safe place.
There are many keys and many doors that lead to happiness. Research has shown that volunteering for others boosts overall well being and happiness. Helping others is a great way to put your own life in perspective and boost positive making chemicals in the brain. Helping others is a great way to help yourself. Learn […]
Every moment of a parents life is an opportunity to be a role model. Acting with integrity – even through the pain and loss of divorce – teaches children how to react in difficult situations.
‘No’ is a powerful word. ‘No’ sets limits and creates boundaries. ‘No’ protects you. During stressful times, you have the power to protect yourself from feeling overwhelmed. Give yourself a break and flex your personal power. Say ‘no’ to extra requests and responsibilities.