10 Tips to Get Over A Breakup

  Ten Tips to Get Over a Breakup 1: Emote and feel your feelings. Process them so you do not become your feelings.   2: Honor that your broken heart is traumatized and needs attention. 3: Admit you are not perfect (no one is) and take personal responsibility for your part in the relationship. 4: Take great […]

Thoughts, like everything else that moves, can change directions. - Allison Pescosolido M.A.

Thoughts can change.

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Go To Sleep

Go To Sleep!

    Sleep is one of our most precious resources, yet a good night’s sleep can be hard to come by during divorce. Sleep helps to restore balance to the body and mind. It regulates chemical processes and produces melatonin, a chemical that helps us heal. Sleep also resets the brain, allowing it to create […]

Today is the Day

Today is the Day

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Reframe Your Life

  Divorce presents many opportunities. Reframe your life and move on.