Let your anger out. Free-form rant on a page then tear it up. - Allison Pescosolido, M.A.

Detox Anger

“Let your anger out. Free-form rant on a page then tear it up.” – Allison Pescosolido, M.A. Purge your anger by expressing it! Write it all down and then discard it. Detox anger.

Ground your relationship. Relay on facts instead of fears. - Allison Pescosolido, M.A.

Facts vs Fear in Relationships

“Ground your relationship. Relay on facts instead of fears.” – Allison Pescosolido, M.A.

Your goal: relaxation. Play a song or audio book to lull you to sleep. - Allison Pescosolido, M.A.

Your Sleep Goal After Divorce

“Your goal: relaxation. Play a song or audio book to lull you to sleep.” – Allison Pescosolido, M.A.

Feeling lonely? Liven up your home. Turn on lights, the TV or music. - Allison Pescosolido, M.A.

Make Your Home Alive After a Breakup

“Feeling lonely? Liven up your home. Turn on lights, the TV or music.” – Allison Pescosolido, M.A.

Cool your anger; go for a walk. Research shows that distractions mitigate fury. - Allison Pescosolido, M.A.

Cool Off – Anger in Your Relationship

“Cool your anger; go for a walk. Research shows that distractions mitigate fury.” – Allison Pescosolido, M.A.

Fears are only powerful in your imagination. Reality pales in comparison. - Allison Pescosolido, M.A.

Fears vs Reality in Divorce

“Fears are only powerful in your imagination. Reality pales in comparison.” – Allison Pescosolido, M.A.