Post Divorce Happiness

Find happiness in the moment with gratitude. - Allison Pescosolido, M.A.

Find happiness in the moment with gratitude. – Allison Pescosolido, M.A.

Do you have moments during your divorce where you feel like screaming? Crying? Do you want to hide under the covers? Give yourself a break from the negativity by grounding yourself in the present moment. Look around you and start listing all the things that make life were living. Having trouble? Start with the basics…

“I am grateful for the sweet air that I breath. It keeps me alive.”
“I am grateful for the warmth of the sunlight on my skin. It makes me feel happy.”
“I am grateful for the clothes on my back. I worked hard to earn these things and I honor myself by remembering it.”

Comments are closed.