If Anger Wins, You Lose


Take Thomas Jefferson’s advice, “When angry, count to ten before you speak; if very angry, 100.” – Allison Pescosolido, M.A.

The divorce process can be difficult, easily sparking frustration and anger. To mitigate these feelings, slow down. Give yourself room to think and process before answering. Take breaks during difficult conversations or mediations. If you let anger win, you lose.

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