Don't let divorce turn your heart to stone. Start building community by volunteering for a worthy organization. - Allison Pescosolido, M.A.

The Loneliness Monster

Breakups and Divorce can be lonely but they don’t have to be. Research shows that being proactive with your activities relieves suffering and promotes overall emotional healing.

Defeat your fears. Rely on facts instead of fear and fantasy. - Allison Pescosolido, M.A.

Defeat Divorce Fears

Don’t let the monsters of life get you down. Your imagination makes fears seem bigger than life. Start slaying the dragons with a healthy dose of reality.

Make a positive difference in your children's lives. Act and speak about your co-=parent with respect and integrity. - Allison Pescosolido, M.A.

Make a Divorce Difference

Set the standard for behavior by showing your children how to act through adversity. Be a hero for yourself and a role model for your children.

Brighten up your life with a splash of color. Repaint a wall or add a few accent pieces. - Allison Pescosolido, M.A.

Color Your New Normal

Become interested in your own life again. Explore your options and find ways to brighten up your surroundings.

Listen for the sake of listening. Unless specifically asked, don't offer a solution. - Allison Pescosolido, M.A.

Listen in Order to Love

One of the most powerful tools in your relationship arsenal is listening.