Exercise is one of the best ways for the human body to relieve stress and release anger. - Allison Pescosolido, M.A.

Shake Up Your Divorce

“Exercise is one of the best ways for the human body to relieve stress and release anger.” – Allison Pescosolido, M.A. Get your body moving! Exercise has two major physiological effects; first it produces happy-making chemicals such as endorphins that make you feel good, second it purges negative chemicals, the causes of stress and anxiety, […]

When eating alone, a good book or magazine makes perfect company. - Allison Pescosolido, M.A.

Perfect Company When You’re Alone

“When eating alone, a good book or magazine makes perfect company.” – Allison Pescosolido, M.A. One of the greatest gifts you can give to yourself is learning how to be alone. Make solitude a retreat so you can use your alone time to heal and grow.

For a perfect nights sleep, clear your bedroom of all distractions. The bedroom is for sleeping. - Allison Pescosolido, M.A.

Delete Distractions, Sleep After Divorce

“For a perfect nights sleep, clear your bedroom of all distractions. The bedroom is for sleeping.” – Allison Pescosolido, M.A.   With the television, phone, laptop and everything else running around you, it’s no wonder the mind gets running too. Gift yourself with peace and quiet for an amazing rest.  

"Take care of yourself so you can take care of your children." - Allison Pescosolido, M.A.

Care of Self is Care of Others

“Take care of yourself so you can take care of your children.” – Allison Pescosolido, M.A.

To build self-trust, be reliable. Show up on time and follow through with your word. - Allison Pescosoldio, M.A.

Build Trust, Build Relationships

“To build self-trust, be reliable. Show up on time and follow through with your word.” – Allison Pescosoldio, M.A.

One of the greatest gifts you can give is taking time to listen. - Allison Pescosolido, M.A.

Listening Empowers Relationships

“One of the greatest gifts you can give is taking time to listen.” – Allison Pescosolido, M.A.