Great love comes from within. - Allison Pescosolido, M.A.

The Greatest Love of Your Life

When you learn to whole heartedly nurture yourself, when you make the decision to cast yourself as the hero of your story rather than waiting for prince charming, when you persist in loving yourself through the pain, then you will be ready for the greatest love of your life.

Wisdom comes from learning from your mistakes. - Allison Pescosolido, M.A.

Wisdom Through Divorce

Some of mankind’s greatest discoveries were the result of experimenting and making mistakes. For instance, Edison created the phonograph while attempting to make a telegraphic-telephonic repeating and recording device. Take time to self reflect and learn from your past. What you see as a mistake now could be a huge ah-ha, just what you need […]

Acknowledging pain is the first step in healing. - Allison Pescosolido, M.A.

The First Step in Breakup Healing

The stress of divorce can be overwhelming. Learning to manage your stress will shorten your recovery time. Taking time for yourself, to heal the heartache and mend the wounds of the past, is a powerful balm to the pain you may be experiencing.

Don't be afraid to cry. All good things come from water. Tears allow the heart to grow stronger. - Allison Pescosolido, M.A.

Let Go of Divorce Pain

Gift yourself with the space and comfort to grieve the past. Allowing yourself a good cry will help reduce the stress of divorce. Rather than bottling your emotions, let it go in a private, safe space. Repeat as needed.

The intelligent become wise by learning from the pain of the past. - Allison Pescosolido, M.A.

Those who do not learn from what has occurred are doomed to repeat the same mistakes again and again. Wisdom isn’t forgiving and forgetting. Wisdom is learning and building. Do you need help identifying the blocks and triggers that are keeping you from lasting love? Contact us at

Be true to yourself, even when others might not agree. - Allison Pescosolido, M.A.

Build Healthy Relationships, Be True To You

If you like dancing, dance. For if you let the opinions of others dictate what you can and cannot do, you will kill the best, the brightest, and the most child-hearted parts of yourself. Be true. Be true to others. Be true to you.