Healthy Foods that Promote Deep Sleep

Men and women going through separation or divorce often experience at least a few sleepless nights. Today, Dr. Ben Kim iof Ontario, Canada shares some tips to help get a good night’s sleep. “You may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. […]

Divorce and Sleep

Sleep is one of our most precious resources. It is vital to our health and well being. Just as we need food for energy, we need sleep to relax and recharge. During sleep the body renews its energy, releases growth hormones, and heals. In times of extreme stress sleep is one of the first things […]