“Humor is the key to happiness.” – Allison Pescosolido M.A.
“Change is one of life’s greatest gifts.” – Allison Pescosolido M.A. Ten Tips for Breakup Success 1. Set Boundaries. Make a set of rules or behaviors for yourself. This will help you separate with integrity. 2. Break the Isolation. Get out into the world and start doing things on your own. You’ll feel better for it. 3. […]
Whether it’s the inspiring change of the monarch butterfly — taking time to grow, transform and migrate across thousands of miles — or the awakening of self-awareness, there is a profound emotional response to transformation. Walking home from the office, I saw a butterfly flitting in a garden and I was reminded of how […]
As you move through the relationships in your life, you will need to decipher the difference between fear and reality. Fears are simply false expectations appearing real. It is OK to have them – just don’t let them paralyze you. When it comes down to it, there really are only two main emotions: love and […]
Join us, March 28-30, for our Relationship Cleanse at the Esalen Institute in Big Sur. Divorce and the Holidays – Time to Detox As the holidays approach, there may be some stress about your new life circumstances. You may wish that you had someone special to share the holidays with, or maybe you have more […]
Feeling Depressed? Look Up Making connections with others will help you feel better about yourself and the world around you. Remember, you are not alone. Join a local club or group if you are having trouble making connections. Eat well and exercise when you are feeling blue. Exercise and healthy food release happy chemicals in […]