Guidelines for Moving Forward in Divorce

Divorce can be one of the most tumultuous times in your life. Make it easy on yourself by following these guidelines for moving forward. Be Kind. Treat yourself with the same compassion and understanding you would show others. Set Boundaries. Set new rules for how you will feel and behave. Know when to walk away […]


Love After Love, Love after Divorce

Love After Love (by Derek Walcott, recipient of the 1992 Nobel Prize in Literature), is a reminder that you are enough.   The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome,   and say sit here. […]

Socks Divorce Detox

Finding Gratitude and Appreciation

Pablo Neruda’s Ode to My Socks teaches us to appreciate the little things in life. Harvard Medical School’s Newsletter in 2011 stated “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” […]

Give yourself permission to heal. - Allison Pescosolido M.A.

The Power of Distraction

  We all have those moments when patience wears thin and frustration starts to build. During the trauma of divorce, breakups and separation, those instances may occur more frequently. Dealing with high conflict exes, the stress of moving and dividing assets are tricky even for the most amicable of splitting couples. This is perfectly normal […]

DD Esalen Postcard

Spring Cleanse

There are still a few of spots left for a Relationship Cleanse at the most beautiful place on earth, Esalen, 3/28-30. Shoots are beginning to sprout from the earth and buds are beginning to burst. The earth is changing position, drawing us closer to spring. Let nature act as inspiration this year as you take an […]

Whether you're single or coupled, love yourself and those around you on Valentine's Day. - Allison Pescosolido M.A. divorce, marriage, relationships, dating, divorce support, divorce help, relationship support, coaching, support, help, inspiration,

Love Yourself this Valentine’s Day

“Whether you’re single or coupled, love yourself and those around you on Valentine’s Day.” – Allison Pescosolido M.A.