For a perfect nights sleep, clear your bedroom of all distractions. The bedroom is for sleeping. - Allison Pescosolido, M.A.

Delete Distractions, Sleep After Divorce

“For a perfect nights sleep, clear your bedroom of all distractions. The bedroom is for sleeping.” – Allison Pescosolido, M.A.   With the television, phone, laptop and everything else running around you, it’s no wonder the mind gets running too. Gift yourself with peace and quiet for an amazing rest.  

"Take care of yourself so you can take care of your children." - Allison Pescosolido, M.A.

Care of Self is Care of Others

“Take care of yourself so you can take care of your children.” – Allison Pescosolido, M.A.

To build self-trust, be reliable. Show up on time and follow through with your word. - Allison Pescosoldio, M.A.

Build Trust, Build Relationships

“To build self-trust, be reliable. Show up on time and follow through with your word.” – Allison Pescosoldio, M.A.

One of the greatest gifts you can give is taking time to listen. - Allison Pescosolido, M.A.

Listening Empowers Relationships

“One of the greatest gifts you can give is taking time to listen.” – Allison Pescosolido, M.A.

Music Notes

Use Music to Heal After Divorce

“Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” – Khalil Gibran Open the secrets to life with an uplifting song. We’ve added one of you favorites, what are yours?

Make every moment count. Quality time is more important than quantity. - Allison Pescosolido, M.A.

Make Parenting Count

“Make every moment count. Quality time is more important than quantity.” – Allison Pescosolido, M.A.