Gift Yourself the Space to Grieve

Gift yourself with the space and comfort to grieve. Allowing a good cry will help reduce the stress of divorce. Rather than bottling your emotions, let it go in a private, safe space. Repeat as needed.

10 Tips to Get Over A Breakup

You may have been told, “time heals all wounds,” but that phrase is false. Save yourself time and energy by following these ten tips to get over a breakup. Ten Tips to Get Over a Breakup 1: Emote and feel your feelings. Process them so you do not become your feelings. 2: Honor that your […]

Facebook and Divorce

The world is a quickly changing place. Currently, 1 in 5 blame Facebook as the leading cause of their divorce. You don’t have to go it alone, we can help you move on and stay current with your divorce needs.

Guidelines for Moving Forward in Divorce

Divorce can be one of the most tumultuous times in your life. Make it easy on yourself by following these guidelines for moving forward. Be Kind. Treat yourself with the same compassion and understanding you would show others. Set Boundaries. Set new rules for how you will feel and behave. Know when to walk away […]

One of the greatest gifts you can give is taking time to listen. - Allison Pescosolido, M.A.

Listening Empowers Relationships

“One of the greatest gifts you can give is taking time to listen.” – Allison Pescosolido, M.A.