Gift yourself with the space and comfort to grieve. Allowing a good cry will help reduce the stress of divorce. Rather than bottling your emotions, let it go in a private, safe space. Repeat as needed.
You may have been told, “time heals all wounds,” but that phrase is false. Save yourself time and energy by following these ten tips to get over a breakup. Ten Tips to Get Over a Breakup 1: Emote and feel your feelings. Process them so you do not become your feelings. 2: Honor that your […]
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Divorce can be one of the most tumultuous times in your life. Make it easy on yourself by following these guidelines for moving forward. Be Kind. Treat yourself with the same compassion and understanding you would show others. Set Boundaries. Set new rules for how you will feel and behave. Know when to walk away […]
“One of the greatest gifts you can give is taking time to listen.” – Allison Pescosolido, M.A.