Find happiness in the moment with gratitude. - Allison Pescosolido, M.A.

Post Divorce Happiness

Do you have moments during your divorce where you feel like screaming? Crying? Do you want to hide under the covers? Give yourself a break from the negativity by grounding yourself in the present moment. Look around you and start listing all the things that make life were living. Having trouble? Start with the basics… […]

Confidence grows with each step you take in the direction of your dreams. - Allison Pescosolido, M.A.

Grow Bigger Dreams Post Split

You have the potential to become the person you have always wanted to be. Each step you take toward living your authentic life will fill you with confidence. Each step towards the true you is a step towards strength of the self.

Self-forgiveness detoxes the poison of your past. - Allison Pescosolido, M.A.

Detox Divorce Poisons

The ability to truly let go of the bad feelings you have against yourself is an antidote to the poisonous mixture of pain, anger, loss, and fear that can accompany divorce and separation.

When you let go of the past, your dreams have room to flourish and become reality. - Allison Pescosolido, M.A.

Make Room for the New, Post-Divorce You

Are you thinking about the past when you commute to work? Do you run through regrets as soon as you wake in the morning? Are you still trying to solve marital problems that occurred years ago while you eat your meal or stand at the sink washing dishes? When you head is so filled with […]

Rainy days invite tears to detox the past. - Allison Pescosolido, M.A.

Grieving is Healing in Divorce

Taking time to grieve, to cry, and to relieve your emotions is paramount to fully healing the loss experienced in divorce. Gift yourself with the time to fully express your emotions in a safe place.

The easiest way to stop feeling sorry for yourself is to lend a helping hand.  - Allison Pescosolido, MA.

The Keys to Post-Divorce Happiness

There are many keys and many doors that lead to happiness. Research has shown that volunteering for others boosts overall well being and happiness. Helping others is a great way to put your own life in perspective and boost positive making chemicals in the brain. Helping others is a great way to help yourself. Learn […]