Don't be afraid to cry. All good things come from water. Tears allow the heart to grow stronger. - Allison Pescosolido, M.A.

Let Go of Divorce Pain

Gift yourself with the space and comfort to grieve the past. Allowing yourself a good cry will help reduce the stress of divorce. Rather than bottling your emotions, let it go in a private, safe space. Repeat as needed.

The intelligent become wise by learning from the pain of the past. - Allison Pescosolido, M.A.

Those who do not learn from what has occurred are doomed to repeat the same mistakes again and again. Wisdom isn’t forgiving and forgetting. Wisdom is learning and building. Do you need help identifying the blocks and triggers that are keeping you from lasting love? Contact us at

Be true to yourself, even when others might not agree. - Allison Pescosolido, M.A.

Build Healthy Relationships, Be True To You

If you like dancing, dance. For if you let the opinions of others dictate what you can and cannot do, you will kill the best, the brightest, and the most child-hearted parts of yourself. Be true. Be true to others. Be true to you.

Live your life for today. - Allison Pescosolido, M.A.

Live for Today

I want you all to do one thing today. It’s my wish for the whole world. Take 20 minutes outs of your day – schedule it in your calendar if you need too. Take 20 minutes out of your day for ANYTHING that you want to do that brings you a smile. Here are five […]

When you face the light you leave the shadows behind. - Allison Pescosolido, M.A.

Step Out of the Shadows of Divorce

The thing about reframing your thinking – about learning the skills and tools you need to let go of negativity and past trauma – is that it opens you to possibility. As you expand your mind, you life will notice that your life starts changing. If you are stuck dwelling on the past, you don’t […]

Small steps repeated over time lead to great distances. - Allison Pescosolido, M.A.

One Step at a Time Through Divorce

I know what you are thinking! Really?!?! All this paperwork to gather, to file and to fill out – and that’s just step one of getting a divorce. The reality is that many things in life take a great deal of time an energy. Think back to your high school days. Remember when you felt […]