10 Tips to Get Over A Breakup
Ten Tips to Get Over a Breakup
1: Emote and feel your feelings. Process them so you do not become your feelings.
2: Honor that your broken heart is traumatized and needs attention.
3: Admit you are not perfect (no one is) and take personal responsibility for your part in the relationship.
4: Take great care of yourself, as you would a best friend.
5: Learn from the past and take inventory of the new relationship skills you need to master for the future.
6: Detox your life so there are no reminders of your ex (including social media).
7: Surround yourself with supportive people.
8: Don’t be afraid to occasionally distract yourself with healthy diversions.
9: Be kind to yourself if you slip up and contact your ex.
10: Getting a change of scenery by going out of town can help you gain perspective.